Tired of Food Controlling You?

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"I really have a lot of respect for Gary and his work."
- Paul Carrozza
Member, President Bush's Council on Fitness


How to stop emotional eating and food cravings in their tracks (there's a critical twist to this that makes it easier than most people think!).
    How to think about food, eating and weight in a healthy and grounded manner so you can get control of food and your weight without being obsessed with it.
  How to avoid the psychological traps that sabotage every diet ... and much more!    
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